I was just curious how a Greek style soy yoghurt would taste so I got the Marks and Spencers Made without Dairy Greek Style Pot.
The soy yoghurt was quite thick just like Greek yoghurt, as for the taste the soy was really strong so it really depends if you like the taste of soy beans.
These products are rich in calcium, which is required to facilitate bone growth and development. During childhood when the bone development process is at the peak, it is highly essential to be included in the diet of children. For the same reason, it is also essential for expecting mothers. Early and adequate intake of calcium helps to prevent bone problems like osteoporosis. For old age people, it is essential to keep the bone healthy. Calcium from dairy sources is far more healthy and better than those taken in the form of supplements. Therefore, including dairy products in diet of all age groups is quite essential.
ReplyDeleteDairy products do not promote obesity healthy and well-balanced diet does not promote obesity. A healthy diet is incomplete without a glass full of milk. It is mere a misconception that the regular intake of dairy products can lead to obesity and fat deposit. However, some studies have found that including milk in diet is essential to eat healthy, and it doesn't promote obesity. The key is to eat everything in moderation. Milk is not rich in fat - Whole milk has around 4% fat, semi-skimmed milk 1.7%, and skimmed milk has around 0.3% fat. Cheese may contain high amount of fat, but when consumed in moderation, it can be a rich source of protein and calcium.
Fortified dairy products Nowadays, technology has made it possible to provide milk, yogurt and other dairy products in Vitamin D fortified packaging. Vitamin D aids in calcium absorption and makes dairy products a lot healthier to eat. Calorie conscious people can make good use of low fat products and enjoy a balanced diet.
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